What Factors Influence Health? The Centers for Disease Control and Prevention in the United States has identified four key variables that ...
What Factors Influence Health?
The Centers for Disease Control and
Prevention in the United States has identified four key variables that
influence one's health. Personal health behaviour, biological variables such as
genetics, the state of the physical environment, and the quality of health care
facilities are all factors to consider.
Figure 1-2 depicts the estimated
percentage contribution of each of these variables to the combined ten main
causes of mortality. Personal health practises play a role in 51% of the top 10
causes of mortality. Health behaviours are the acts you engage in that have an
impact on your health.
Figure 1-2 Major Health Factors
Seven health habits that promote
excellent health and likely to enhance average length of life were discovered
in a study of over 7000 people. Below is a list of the seven factors.
1.
Getting
seven to eight hours of sleep each night
2.
Almost
every day, I have breakfast
3.
Between-meal
eating is uncommon.
4.
Keeping
a healthy weight
5.
Not
having smoked cigarettes
6.
Drinking
alcohol in moderation or not at all is the best option.
7.
Participating
in frequent physical activity
Those who engaged in most or all of
these actions had higher physical and mental health than those who engaged in
only a few or none at all. People in good physical form are better equipped to
deal with the stresses of life. People with good mental health have a positive
self-image.
Heredity
Heredity and other personal
characteristics might sometimes restrict your capacity to prevent illnesses.
The biological transmission of characteristics from parents to children is
known as heredity. If numerous members of your family have died of heart
disease, you may be less able to prevent it than someone whose family has been
heart disease-free. A handicap may prevent you from exercising on a regular
basis. Regardless of your genetics or physical condition, you may increase your
chances of living a long and healthy life by adopting responsible health
habits.
The Physical Setting Your physical environment refers to
your immediate surrounds, including where you live, work, and play. Your
personal health may be harmed by health risks in your physical surroundings.
Air pollution can raise your risk of developing lung problems or make an
existing illness like asthma worse. Air pollution, according to scientists, may
cause diseases such as cancer. Noise pollution, overcrowding, and contaminated
food or water are just a few examples of environmental issues that might harm
your health.
Services for Health Care The quality of the health care you
have access to has an impact on the overall health of your body. You may be
able to avoid many health problems if you can obtain regular medical and dental
treatment. It is nearly always easier to prevent an illness than it is to cure
one.
Review of the Lesson
Your health is a result of a
combination of physical, emotional, and social variables in your life. Knowing
the four key elements that influence my health can aid you in making great
health decisions. Even though you can't control every aspect of your health,
you can make a conscious effort to engage in as many healthy habits as
possible.
No comments